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From Coughing Chairs to Confidence: My Journey to a Stronger Pelvic Floor
For years, I had a designated coughing chair in my kitchen—a strategically placed seat where I could brace myself anytime I needed to sneeze, cough, or even laugh. My kids knew better than to put anything on it because, in those crucial seconds, I needed a clear path. If I didn’t make it in time? […]
March 4, 2025